Reading frequently is one of the best things that we can do for our minds and, surprisingly, our bodies also.
There are many benefits of reading, from its intellectual advantages to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will know. However, among the areas where it can be most advantageous is when it pertains to your sleep. Reading before bed can hugely enhance the quality of your sleep, which undoubtedly has an enormous ripple effect on the rest of our everyday lives. Reading fiction activates the very same sections of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Triggering this area before we drift off by reading before bed helps to ease us into a deep and peaceful sleep, and there's nothing more vital to a healthy mind than a good night's sleep to living a satisfied and healthy life.
We're told from a really young age that it is very important that we read. Of course, that is since reading books is actually important, not least due to the fact that there's nothing more fantastic than a day spent reading a novel under a tree in the park, or strolling around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, although reading is certainly a satisfying experience that it would be a tragedy for individuals to lose out on, it is better for you than just the satisfaction you gain from it. Books are the absolute best vessels of history's understanding, and every library and bookshop includes countless important lessons. It does not truly matter whether they are imaginary or factual, although one might believe that non-fiction is the best type of book to learn something from. In fact, you can find out a lot more from a good work of fiction sometimes, although it is an extremely various type of knowledge.
Reading is actually good for you, and people in the industry such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't simply apply to the brain; there are an entire host of psychological effects that routine reading has on the physical body too. Perhaps the most powerful is its capability to help individuals empathise with others, whilst simultaneously promoting a sense of self-actualisation. Reading can also help to minimize sensations of stress and anxiety, in addition to promoting creativity and other artistic characteristics, making you a much better problem solver. In this sense, reading is similar to a workout session for your brain, helping to promote strong and healthy connections that will have a noticeable effect on your life.